Balance Fun & Workouts
Jonna Dijkstra, ACE Certified Personal Trainer & Senior Fitness Consultant, offers exercise programs designed to promote health and wellness. Jonna offers modifications during the program to match your ability. We use hand weights and bodyweight exercises to get you moving and connecting with your body. During class Jonna offers tips and suggestions about balance, nutrition and lifestyle changes to maintain better health. All abilities are welcome!
Tuesdays & Thursdays 10-11am at the York Beach Fire House
$5.00 per class
Purchase a punch card for 5 or 8 classes.
Chair Yoga
CAL's Chair Yoga with Maria and Trina
Monday - 8:45-9:45am
Chair Yoga offers a comprehensive set of physical, mental, and emotional benefits that can improve overall health and well-being. Join Maria Lovo and begin (or continue) your yoga journey. This low-impact form of exercise is accessible for all and can be adapted to suit individuals with limited mobility. No extra equipment necessary. Wear comfortable clothing and shoes and we'll provide the chairs! The first class is always free and then you would purchase a punch card to continue with your class.
You can purchase an 8 class punch card for $40.00 or a 5 class punch card for $25.00.
Jacki's Dance Aerobic Program
Jacki Sorensen's Aerobic Dance is a nationally recognized program of "Serious Fitness Fun" that has stood the test of time. Created for the non-dancer, participants are motivated by a variety of music and fun easy to follow choreography. Each hour long class begins with a warm-up and a strength training segment followed by the creative aerobic dance routines.
Join Certified Instructor Jan Jonas at the York Beach Fire Station.
Morning Session on Mondays & Wednesdays 8-9am
Evening Session on Tuesdays & Thursdays 5:15 - 6:15pm
Cost: $100 for 10 week session (2 classes per week)
$150 for 10 week session (4 classes per week)
(Non-residents pay an annual CAL membership fee of $25)
Bring your own mat, weights and water. There will be a few mats and weights to borrow but you will eventually need to bring your own. Be sure to wear comfortable clothing and shoes for your workout.
Line Dancing
Diane Anderson teaches a choreographed routine with a repeated sequence of steps. A low impact, fun exercise for the mind as well as the body. Dances to popular music include waltz, fox trot, jitterbug, mambo, and rumba. All easy movements to work our muscles, joints, balance and memory. No partner necessary!
Wednesdays & Fridays 10-11am
at the Center for Active Living
$5.00 per class
Pay by the month or purchase a punch card for 5 or 8 classes
Shake It Up
'Shake It Up' is a lively and active dance class disguised as an exercise class! This fun-filled class, instructed by Rhonda DiCarlo is full of work out moves with a strong focus on dancing. Class begins with a warm up and ends with a cool down, with strategic stretching in different dance routines. The routines are easy to follow for all fitness levels, with an upbeat mixture of American, Latin and International music.
Tuesdays & Thursdays 9-10am
at the York Beach Fire House
$5.00 per class
Purchase a punch card for 5 or 8 classes
Exercise by Video
Aerobic exercise with a group to a video in the Center for Active Living's large activity room.
Go at your own pace and drop-ins are always welcome!
Mondays - 10-11am
Wednesdays - 9-9:45am
Fridays - 8:30 - 9:15am
Tai Chi
Tai Chi is an ancient Chinese martial art that combines slow, flowing movements with meditation and breathing exercises. It's known for promoting physical and mental well-being, including improved balance, flexibility, and stress reduction.
Free drop-in class on Thursdays 10-11am.
The class is taught by volunteer instructors or with a Tai Chi video. Both beginners and experienced participants are invited to join the group.
The Yorkettes
The Yorkettes are a group of dancers from Rhonda DiCarlo's Shake It Up Dance Class that perform several times a year throughout the York Community. Check out their latest video.
SCOOP Newsletter
Activity Calendars
August 2025 Activity Calendar
July 2025 Activity Calendar
June 2025 Activity Calendar
May 2025 Activity Calendar
April 2025 Activity Calendar
March 2025 Activity Calendar
February 2025 Activity Calendar
December2024/January 2025 Activity Calendar
November 2024 Activity
Calendar
October 2024 Activity Calendar
September 2024 Activity Calendar
August 2024 Activity Calendar
July 2024 Activity Calendar
June 2024 Activity Calendar
DINING OUT TRIPS
Breakfast Out - No Breakfast out in August
Lunch Out - No Lunch out in August
Dinner Out - Mystery Dinner
Thursday, August 21 $5.00
Where will we eat? We won't know until we get there!
Join the fun of a Mystery Dinner with CAL friends.
Bus leaves at 3:45 and returns at approximately 7:30pm.
TRIP REGISTRATION POLICIES
Residents sign up on TRIP CLIPBOARDS, by the front desk, the week before Registration Day. You can call in your trip choices, too! You may sign up with a resident trip buddy (friend/spouse). After the Lottery is run, you'll be notified of your status for trips. Non-residents can check on trip availability when registering.
CAL doors open at 8:30am and staff will start taking Registrations at 9am.
Sign in with Front Desk Volunteers when doors open and you enter the building. There will not be an attendance list outside the building.
After signing in with the Front Desk Volunteers, enjoy coffee & a snack while you wait for your name to be called for registration.
Please have your registration sheet filled out before your name is called. Thank you!
When a trip reaches the limited number of participants, we will initiate a waitlist. We will contact you if we have an opening, at which time you will have the option of joining the trip and payment will be due to secure your spot.
If CAL has to cancel a trip (due to weather, etc.) and we aren’t able to reschedule, you’ll receive a User Credit for the full amount.
If you need to cancel a trip you will receive a User Credit only if we are able to fill your spot. There will be no credit issued if the spot is not filled.
Our bus does not have restroom facilities. We plan a rest stop on longer trips whenever possible.
Trip reminder calls are made 1-2 days in advance of trip to confirm times. Please be on time so that we can keep on schedule.
DAY TRIPS
CASINO DAILY DOUBLE!
Thursday, August 28th
8am — 4pm $5.00
We’re not going to just ONE Casino . . .
We’re going to TWO!
We’ll start the morning trying out the new Lilac Club Casino in Rochester and the
afternoon testing our luck at the Dover Casino. Double the fun!
Join the excitement of playing the slots or tables at these popular gaming locations!
We’ll take a lunch break at a local lunch spot at mid-day.
Lunch $$ on your own.
TRIP REGISTRATION POLICIES
Residents sign up on TRIP CLIPBOARDS, by the front desk, the week before Registration Day. You can call in your trip choices, too! You may sign up with a resident trip buddy (friend/spouse). After the Lottery is run, you'll be notified of your status for trips. Non-residents can check on trip availability when registering.
CAL doors open at 8:30am and staff will start taking Registrations at 9am.
Sign in with Front Desk Volunteers when doors open, and you enter the building. There will not be an attendance list outside the building.
After signing in with the Front Desk Volunteers, enjoy coffee & a snack while you wait for your name to be called for registration.
Please have your registration sheet filled out before your name is called. Thank you!
When a trip reaches the limited number of participants, we will initiate a waitlist. We will contact you if we have an opening, at which time you will have the option of joining the trip and payment will be due to secure your spot.
If CAL has to cancel a trip (due to weather, etc.) and we aren’t able to reschedule, you’ll receive a User Credit for the full amount.
If you need to cancel a trip you will receive a User Credit only if we are able to fill your spot. There will be no credit issued if the spot is not filled.
Our bus does not have restroom facilities. We plan a rest stop on longer trips whenever possible.
Trip reminder calls are made 1-2 days in advance of trip to confirm times. Please be on time so that we can keep on schedule.
OVERNIGHT TRIPS
The Center for Active Living offers 2-3 overnight trips each year. We are currently planning for our Collette Tour to Portugal in September 2025. Please see the link below for more information.
NATURE & OUTDOOR RECREATION
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Join these active hikers, and others, on an upcoming walk/hike. Always let us know if you plan to participate so that we can give you all the details and to let you know if there is any change in our plans due to weather, etc. Our hikes are always meet-ups (drive on your own) unless otherwise specified.
Bring a water bottle, good walking shoes, a walking stick, binoculars, bug spray, sunscreen and a camera!
Northeast Passage Kayaking at Pawtuckaway State Park
Thursday, August 14 10am - 12pm
Cost $40.00
Northeast Passage offers participants the opportunity to explore local fresh and salt water areas. Join the fun of paddling with a group. Northeast Passage has a fleet of kayaks, paddles and accessories for
participants to use in this program. Participants will drive on their own and meet at the Pawtuckaway Boat Launch in Raymond, NH.
Please sign waiver when registering.
CAL Hiking at Mt. A with Naomi Densmore
Monday, August 18 10-11:30am
We’ll meet at the lower level paved parking lot at Mount A. We’ll be hiking the Ring and Fisher Trails to the Summit. This is a moderate hike (slightly more than a half mile up). We’ll be taking Witch Hazel to the Ring Trail on the way down which is about 8/10ths of a mile. Wear proper shoes for hiking and bring water, snacks, and bug spray. We’ll encounter gentle slopes on dirt trails to rocky sections with short climbs or descents. Alternate routes may be determined ahead of the hike dependent on trail conditions.
EDUCATION & HEALTH
HAVE YOU HAD A CHANCE TO ATTEND ANY OF THE EDUCATIONAL PROGRAMS AT THE CENTER FOR ACTIVE LIVING?
Drop in Blood Pressure and
Glucose Clinic
Monday, August 11 2-2:30pm
The York Beach Fire Dept. crew offers our older adults a free Blood Pressure and Glucose check once a month at CAL. Don’t miss this opportunity to get checked!
Blue Ocean Society
Travels of Ocean Trash
Friday, August 15 10-11am
Learn how marine debris travels through an ecosystem and why we must keep
our beaches clean - 8/15
Blue Ocean Society
Beach Clean-up & Data Collection
Friday, August 29 10am - 12pm
Participate in a beach clean-up and data collecting at Short Sands,
(please bring your own gloves) - 8/29
A Matter of Balance Program with
Cornerstone VNA of Rochester
Instructor: Katie Michaud, MS, OTR/L
Mondays and Wednesdays in
August- 8/4, 8/6, 8/11, 8/13, 8/18, 8/20, 8/25 & 8/27
A Matter of Balance is designed to reduce fear of falling and increase activity levels. The class is a series of eight 2-hour sessions where participants learn to view falls and fear of falling as controllable and set realistic goals for increasing activity. Tips will be offered on finding ways to change your environment to reduce fall risk factors and learn simple exercises to increase strength and balance. Please commit to all 8 classes.
CREATIVE ARTS
August Crafts
Crafts with Lisa Emmons
Monday August 18, 2-4pm $20.00
Lisa's August Craft is a Garden Pot made into a cute Lady Bug decoration for the garden.
TECH HELP
Do you need help with your cell phone, tablet, or laptop? We have Tech Volunteers that provide assistance each month on the 4th Thursday from 11am-2pm. Appointments can be made at the front desk at CAL - 363-1036.
The Next Tech Help Session is:
Thursday, August 28th
11am-2pm
Click on video tutorials below for additional help.
How to Transfer Photos or Videos from Android to Laptop or PC
QuickBooks: Online Help Videos
QuickBooks: How to Add a Customer
QuickBooks: How to Add a Vendor
How to Oil a Paper Shredder
How to Transfer Photos from iPhone
to Laptop
How to Transfer Photos & Videos From
iPhone to Mac Using USB Cable
Yahoo: How to Change Yahoo Homepage Back to Classic View
UPCOMING SPECIAL EVENTS
Announcing CAL’s SUMMER CAMP!
Monday, August 11 8am - 1pm
Tuesday, August 12 8am - 1pm
Wednesday, August 13 8am - 1pm
We have 3 fun-filled days planned for CAL’s Summer Camp! Don’t miss out on Crafts,
Field Trips, Games, Camp Lunches and more! Cost $25.00
Lobster Bake
Friday, August 15th
11:30am - 1:00pm
Single Lobster - $21
Twin Lobsters - $27
Includes Fish Chowder & Summer Salad!
St. Aspinquid Masonic Lodge will be cooking Lobsters for Lunch at CAL!
You can order a single lobster or a twin lobster meal.
The meal will be provided as eat in only.
If you want to take your meal home, please bring a container to fit your leftovers in.
NO PICK-UPS OR DELIVERIES!
CAL’s Show of Shows!
Monday, August 25th 1-4pm FREE
Are you ready to be entertained?
Join us for the ‘Show of Shows’ where the CAL staff and members
will have fun showcasing their talents!
SINGING - DANCING - MUSIC
SEACOAST WHEELERS
Are Coming Back to CAL
Tuesday, August 26th, 9am—noon FREE
We’re welcoming back the Seacoast Wheelers!
Sign up and feel the freedom & joy of bike riding around the beach with the WHEELERS.
Everyone is invited to take a ride on the outdoor-adapted bicycle!
IT’S THE END OF SUMMER
‘But It’s No Bummer’ CELEBRATION
Tuesday, August 26th 5-10pm
$10/per person incudes:
OUTDOOR FUN!
5pm - CAL Cookout
(Burgers & Dogs)
6pm - Skip Band Music
(Summer Tunes)
8pm - Drive-in Movie
(A favorite from 1975)
YEARLY SPECIAL EVENTS
The Center for Active Living offers several Special Events throughout the year. Watch for updates and information each month in the SCOOP.
Here's a few of those fun events:
Derby Day - May 2026
Drive-in Movie Night - August 26, 2025 5-10pm
Potluck Dinners - TBD
Lobster Feast with the Masons - August 15th 11:30am - 1pm Registration required.
Chowder Fest Fundraiser - March 2026
Stake-out with the YPD - Friday, September 19, 2025
CAL's Thanksgiving - November 2025
Holiday Christmas Party - December 2025
Halloween Celebration - October 24, 2025
Festival of Frights Parade and Trunk or Treat at CAL
CAL's Tea Party - May 2026
A Night in Vegas - TBD
Fall Fair - November 21 & 22, 2025
Spring Fair - May 2026
Summer Camp - August 11, 12, 13, 2025
Winter Camp - February 2026
CAL COMMUNITY COLLABORATIONS
White Pine Programs
York Public Library
Portsmouth Senior Center
YCSA
Southern Maine Agency on Aging
St. Aspinquid Masonic Lodge
AARP Age-Friendly Network
SOS - Serving Our Seniors
York Beach Fire Department
The Union Bluff Hotel
The Cliff House
Old York Historical Society
American Legion
York Police Department
Brianna Henward/Tindon Senior Services
Irene Bowen/Edward Jones
Britton Garon/BRG Legal
Shawn Shambo/Senior Living Care Advisor
Senior Citizen Advisory Board
Cornerstone VNA of Rochester, NH
York Housing Authority
Sentry Hill of York
OLDER ADULT RESOURCES IN YORK
If you need help with Food, Housing, Health, Transportation, Faith and Socialization, please click the link below to find more information on where to get assistance in the York area.
BINGO for Fun
Bingo with Scott
Friday, August 1st
1pm
Bring a scratch ticket to donate to the prize table.
Bingo with Art
Friday, August 15th
2-4pm
Bring a mystery bag to donate to the prize table.
Board & Card Games
CAL members enjoy a wide variety of weekly games including Mahjong, Poker, Cribbage, Bridge, Hand & Foot and Mexican Train Dominoes. Check the schedule link below to see when your favorite game is being played and join in the fun with a group that likes that game, too!
Blood Pressure & Glucose Clinic
The York Beach Fire Department offers a FREE Blood Pressure and Glucose Clinic once a month at the Center. This is a drop-in clinic with no appointment necessary. Usually, the second Monday of the month from 2-2:30. Check the monthly calendar or call the center to check if the clinic will take place.
August Blood Pressure Day is:
Monday, August 11th 2-2:30pm
Books, Videos & Puzzles
The Center for Active Living has a wide variety of books, videos and puzzles that are available to borrow. Drop in during regular business hours to browse the many shelves for your reading and viewing pleasure. Our puzzle collection is located in the lower level at CAL. There is no check out process, just borrow and bring back items when you are finished with them. When you are ready to return your borrowed items, you can leave them in the drop box near the entrance door. We welcome donations of gently used items that are not older than 5 years to add to our collection.
CAL Book Club
The CAL Book Club meets every month to discuss a recently read book provided by the York Public Library's inter-loan system. You pick up the book at the Center for Active Living and come back to participate in the discussion with the group. Easy-peasy and lots of fun being able to share your thoughts and opinions on the book with others.
August Book Selection is: ‘What Happened to Ruthy Ramirez’ by Claire Jimenez
August Book Club is:
Monday, August 18th 10-11:30am
CAL Gals Club
Ladies of CAL provide a safe and non-judgmental environment to promote friendship and camaraderie while sharing information and reducing isolation. We’ll engage in meaningful conversations while addressing concerns related to aging and life’s challenges, offering tools and resources to better understand our journey.
The next CAL Gals meeting is Wednesday, August 20th
1-2:30pm
CAL's Game Show Day
Keep your eye on the calendar for our very popular GAME SHOW DAY at CAL. Recent game shows have included Are You Smarter Than a 5th Grader?, Fear Factor, Wheel of Fortune, and $10,000 Pyramid. Always fun and always unpredictable, CAL puts their own spin on each game, and you never know what will happen!
There is no Game Show Day in August. Please check back in September.
Candlepin Bowling
Our active and friendly bowling group gathers once a month for candlepin bowling at the Bowl-O-Rama in Portsmouth on Lafayette Road. We welcome all levels of bowlers from beginners to well- seasoned for non-competitive games. Play one string or all three! The group usually meets the second Tuesday of each month but always check the current calendar for possible changes.
August Bowling Day is:
Tuesday, August 19 2-4pm
Conversational French
Join Volunteer Instructors, Christine Yanco and Bennett Morong and our new Conversational French group to get a French refresher or get started on a new journey. Maybe you have an upcoming trip planned and need to learn a few simple phrases to help with communication in a French speaking country. All abilities are welcome to join in.
Please Note:
French Group is pausing for the summer months. The group will resume in September.
Thursdays 2-3pm
Guitar Lessons with Larry Ciccotelli
Join other beginner players for guidance and instruction with longtime musician and guitar player, Larry Ciccotelli. Larry will offer his expertise and share his knowledge to get you started on your guitar playing journey. Group lessons will continue on a monthly basis with additional practice time at home.
Guitar Lessons with Larry
will be on break through the summer months. Check back in September for a new schedule.
Haircuts with Susan
Haircuts and other trims (eyebrows and beards) are offered by Susan once a month on the fourth Thursday. Pay Susan directly ($15) by cash or check at time of service. Call or drop-in to check on availability. Schedule is subject to change on Thursday holidays.
Call the Center for Active Living
to make an appointment 363-1036.
Susan will be back on Thursday, August 28th 1:30-4pm
Make your appointments at CAL's front desk.
Late Night at the Center
CAL members are invited to the center for extended hours (4-8pm) on LATE NIGHT for fun & games. Choose from Wii Bowling, Scrabble, Rummykub, Cribbage and other card and/or board games. Bring a new game to teach or join in on an established favorite.
Late Night's at CAL are on hold for the
summer months. Please check back
in September for new dates!
Peace of Mind
YCSA's Family Services Manager and Town of York General Assistance Director, Janie Sweeney, joins us two mornings per month and offers guidance and support to our members. Make an appointment for a one-on-one consultation with Janie if you need help finding area resources pertaining to Medicare, housing, food security and more.
Please call the Center for Active Living
to make an appointment with Janie Sweeney.
Janie will be off for July & August.
Please check back in September for new dates.
Sing-Along with Art
For the love of SONG! We have found that this one simple program is the best therapy around. Each month we come up with a different music theme, print out the lyrics so that everyone can follow and then sing like nobody can hear you. No judgement here. Turn a mediocre day into a great one by joining the Sing-Along with Art!
Wednesday, July 30th 1-3pm
No Sing-Along in August
Ukulele Group
Join the fun of strumming with our NEW Ukulele Group! We have Shea Ellis from Mountain Road Music instructing the class two times a month. When Shea can't be with us we'll play and practice at CAL on our own. We meet on Thursday mornings from 10:00-11:00am. Arrive at 9:45 to tune your instrument and get settled in and ready to play by 10:00. The York Public Library has loaner Ukuleles available with your library card. Call or stop in at the library to check for availability.
Cost $10/per month
Schedule is subject to change.
Check with CAL staff if you're dropping in for the first time. Thank you!
PLEASE NOTE THERE WILL BE NO INSTRUCTED UKULELE FOR JULY & AUGUST. THE GROUP WILL CONTINUE TO PRACTICE ON THEIR OWN AT CAL ON THURSDAY MORNINGS FROM 10-11AM - AT NO COST.
