Balance Fun & Workouts
Jonna Dijkstra, ACE Certified Personal Trainer & Senior Fitness Consultant, offers exercise programs designed to promote health and wellness. Jonna offers modifications during the program to match your ability. We use hand weights and bodyweight exercises to get you moving and connecting with your body. During class Jonna offers tips and suggestions about balance, nutrition and lifestyle changes to maintain better health. All abilities are welcome!
Tuesdays & Thursdays 10-11am at the York Beach Fire House
$5.00 per class
Pay by the month or purchase a punch card for 5 or 8 classes
Line Dancing
Diane Anderson teaches a choreographed routine with a repeated sequence of steps. A low impact, fun exercise for the mind as well as the body. Dances to popular music include waltz, fox trot, jitterbug, mambo, and rumba. All easy movements to work our muscles, joints, balance and memory. No partner necessary!
Wednesdays 10-11am
Fridays 9:30-10:30am
at the Center for Active Living
$5.00 per class
Pay by the month or purchase a punch card for 5 or 8 classes
Shake It Up
'Shake It Up' is a lively and active dance class disguised as an exercise class! This fun-filled class, instructed by Rhonda DiCarlo is full of work out moves with a strong focus on dancing. Class begins with a warm up and ends with a cool down, with strategic stretching in different dance routines. The routines are easy to follow for all fitness levels, with an upbeat mixture of American, Latin and International music.
Tuesdays & Thursdays 9-10am
at the York Beach Fire House
$5.00 per class
Pay by the month or purchase a punch card for 5 or 8 classes
Video Instructed Classes - FREE!
Aerobic exercise with a group to a video in the Center for Active Living's large activity room.
Go at your own pace and drop-ins are always welcome!
Mondays - 9-9:45am
Wednesdays - 9-9:45am
Fridays - 8:30 - 9:15am
TAI CHI by Video
Both beginners and experienced participants are invited to join the group.
Fridays - 1-2pm
DINING OUT TRIPS
Breakfast Out - Sunny's in Lee, NH (Tuesday, May 21)
Bus leaves at 8:00am and we’ll return at approximately 11:30am Cost $4.00
Lunch Out - No Lunch Out for May - See Day Trips for other options.
Dinner Out - Oak Street Bistro, Alfred, ME (Thursday, May 30th)
Bus leaves at 3:45pm and we’ll return at approximately 7:30pm Cost $4.00
TRIP REGISTRATION POLICIES
- Registration begins when the program is first listed in The Scoop, in accordance with registration dates, and continues until the program is full or the registration deadline, whichever comes first. Waitlist will always be available should the trip sell out.
- You may only register for yourself, your spouse, and/or significant other.
- Payment is required at time of registration. If you are unable to pay the full amount at time of registration, a payment plan can be arranged.
- In order to provide great prices for trips, we must follow strict enrollment numbers and payment deadlines. In the event we must cancel a trip, you will receive a full refund. If you need to cancel a trip, you will receive a refund if we can fill your spot in a timely manner.
Our bus does not have restroom facilities; however, we will make an effort to visit a rest stop, when available, should the ride to our destination be longer than 1 1/2 hours. We will call everyone who has registered for a trip 1-2 days in advance to confirm times. It is very important that you arrive at the pick-up location prior to the designated departure time so that we stay on schedule.
DAY TRIPS
Cliff House Movie & Lunch - Monday, May 13th 11am-4pm FREE Movie - Lunch $ on your own
It’s movie & lunch day at the beautiful Cliff House in Cape Neddick. We will start with a delicious lunch at their NUBBS Lobster Shack overlooking the cliffs. We’ll be viewing the classic 1987 film ‘Dirty Dancing’ with Jennifer Grey and Patrick Swayze in their comfortable in-house theatre.
Tour of Vermont - Tuesday, May 28th 7am-6pm $40.00 - Lunch $ on your own
We’re heading to Vermont for a jam-packed day of Vermont goodness! We’ll be making several stops such as King Arthur Baking Co., Quechee Gorge, Cabot Cheese, Vermont Antique Mall and more. Hop on the bus and enjoy the day touring the Green Mountain State and all its beauty!
Peak’s Island Golf Cart Tour - Friday, June 14th 8am-4pm $40.00 - Lunch $ on your own
Here’s your opportunity to see the stunning PEAK’S ISLAND! We’ll take the ferry out of Portland and arrive on Peak’s where we’ll have a 75-minute guided golf cart tour of the island. Our guides will talk about the history of the island and we’ll experience first hand this unique island life. After our tour we’ll have time for lunch and a walkabout around the small village area before heading back to Portland on the Ferry.
TRIP REGISTRATION POLICIES
- Registration begins when the program is first listed in The Scoop, in accordance with registration dates, and continues until the program is full or the registration deadline, whichever comes first. Waitlist will always be available should the trip sell out.
- You may only register for yourself, your spouse, and/or significant other.
- Payment is required at time of registration. If you are unable to pay the full amount at time of registration, a payment plan can be arranged.
- In order to provide great prices for trips, we must follow strict enrollment numbers and payment deadlines. In the event we must cancel a trip, you will receive a full refund. If you need to cancel a trip, you will receive a refund if we can fill your spot in a timely manner.
Our bus does not have restroom facilities; however, we will make an effort to visit a rest stop, when available, should the ride to our destination be longer than 1 1/2 hours. We will call everyone who has registered for a trip 1-2 days in advance to confirm times. It is very important that you arrive at the pick-up location prior to the designated departure time so that we stay on schedule.
OVERNIGHT TRIPS
The Center for Active Living offers 2-3 overnight trips each year. Currently, we have groups going to Washington, DC in May 2024 and the Canadian Rockies in September 2024. See the attached flyers for more details.
NATURE & OUTDOOR RECREATION
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Join these active hikers, and others, on an upcoming walk/hike. Always let us know if you plan to participate so that we can give you all the details and to let you know if there is any change in our plans due to weather, etc. Our hikes are always meet-ups (drive on your own) unless otherwise specified.
Bring a water bottle, good walking shoes, a walking stick, binoculars, bug spray, sunscreen and a camera!
Nature Sit & Journaling with White Pine
Tuesday, May 21st 9-11am
White Pine will lead our group on this outing at York Land Trust on Longneck Marsh Road. We’ll walk through the field and wooded trails to choose a sit-spot and connect with nature allowing for a calm and meditative experience for journal writing.
CAL Hiking Club Mount Agamenticus
Friday, May 10th 9-10:30am
Meet in the main Summit Lot for FREE parking and we’ll explore the shorter trails at Mt. A with other CAL hikers. Be sure to wear good foot gear and bring your water bottle, snack and walking stick.
Birding with Diane at Mount Agamenticus
Thursday, May 23rd 9am
Join Diane Losier and other CAL birding enthusiasts, to learn about migratory birds that will be returning or passing through our area. We’ll have the opportunity to see Warblers, Indigo Buntings, Thrushes, and more. We’ll be meeting in the main Summit Lot for FREE parking at 9am.
EDUCATION & HEALTH
HAVE YOU HAD A CHANCE TO ATTEND ANY OF THE EDUCATIONAL PROGRAMS AT THE CENTER FOR ACTIVE LIVING?
FREE MAY PROGRAMS
Monday, May 6th
Armchair Travels with Dewey
Come join Dewey and enjoy a casual discussion about his travels. He will share pictures, stories, and facts about San Blas Islands, Panama.
Tuesday, May 14th
OT Emily Wehrwein/Dry Needling
Come learn about Dry Needling, a manual therapy trigger point release technique that can help all kinds of orthopedic conditions. Join Emily, an occupational therapist, to learn about the science behind dry needling, which diagnoses it’s used for, and if it’s right for you!
Wednesday, May 15th
Brianna Henward presents
Fall Asleep/Stay Asleep
We all have trouble sleeping at one time or another. Come and learn some good tips to ensure a better night’s rest.
CREATIVE ARTS
MAY CRAFTS
Derby Hat Craft - $2.00
Monday - May 20th 1-3pm
Bring your own hat to decorate and we’ll provide the embellishments!
Wear it on Derby Day, May 31st and enter it in BEST HAT Contest!
UPCOMING SPECIAL EVENTS
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YEARLY SPECIAL EVENTS
The Center for Active Living offers several Special Events throughout the year. Watch for updates and information each month in the SCOOP.
Here's a few of those fun events:
Potluck Dinners
Lobster Feast with the Masons
Chowder Fundraiser
Stake-out with the YPD
CAL's Thanksgiving
Holiday Christmas Party
Halloween Celebration
Valentine Tea
A Night in Vegas
Fall Fair
Spring Fair
Summer Camp
Winter Camp
CAL COLLABORATIONS
White Pine Programs
York Public Library
Portsmouth Senior Center
YSCA
Southern Maine Agency on Aging
St. Aspinquid Masonic Lodge
AARP Age-Friendly Network
SOS - Serving Our Seniors
York Beach Fire Department
The Cliff House
OLDER ADULT RESOURCES IN YORK
If you need help with Food, Housing, Health, Transportation, Faith and Socialization, please click the link below to find more information on where to get assistance in the York area.
BINGO for Fun
Board & Card Games
CAL members enjoy a wide variety of weekly games including Mahjong, Poker, Cribbage, Bridge and Mexican Train Dominoes. Check the schedule link below to see when your favorite game is being played and join in the fun with a group that likes that game, too!
Blood Pressure & Glucose Clinic
The York Beach Fire Department offers a FREE Blood Pressure and Glucose Clinic once a month at the Center. This is a drop-in clinic with no appointment necessary. Usually, the second Monday of the month from 2-2:30. Check the monthly calendar or call the center to check if the clinic will take place.
Books, Videos & Puzzles
The Center for Active Living has a wide variety of books, videos and puzzles that are available to borrow. Drop in during regular business hours to browse the many shelves for your reading and viewing pleasure and check out the hallway shelves by the card room for an assortment of jigsaw puzzles. When you are ready to return your borrowed items you can leave them in the drop box near the entrance door. We welcome donations of gently used items that are not older than 5 years to add to our collection.
CAL Book Club
The CAL Book Club meets every month to discuss a recently read book provided by the York Public Library's inter-loan system. You pick up the book at the Center for Active Living and come back to participate in the discussion with the group. Easy-peasy and lots of fun being able to share your thoughts and opinions on the book with others.
CAL Gals Club
Ladies of CAL provide a safe and non-judgmental environment to promote friendship and camaraderie while sharing information and reducing isolation. We’ll engage in meaningful conversations while addressing concerns related to aging and life’s challenges, offering tools and resources to better understand our journey.
See the current calendar for the next CAL Gal Club meeting.
CAL's Game Show Day
Keep your eye on the calendar for our very popular GAME SHOW DAY at CAL. Recent game shows have included Wheel of Fortune, Friend Connection and $10,000 Pyramid. Always fun and always unpredictable, CAL puts their own spin on each game and you never know what will happen!
CAL's Vinyl Cafe
Bring your vintage vinyl albums and your 45's, too, and share in the nostalgia with other music lovers. We listen to everything from jazz to rock'n roll and everything in between. Be ready for a spontaneous dance party mixed with a lot of reminiscing! Check the calendar for the next date for the Vinyl Cafe.
Candlepin Bowling
Our active and friendly bowling group gathers once a month for candlepin bowling at the Bowl-O-Rama in Portsmouth on Lafayette Road. We welcome all levels of bowlers from beginners to well- seasoned for non-competitive games. Play one string or all three! The group usually meets the second Tuesday of each month but always check the current calendar for possible changes.
Conversational French
Join Volunteer Instructor, Christine Yanco and our new Conversational French group to get a French refresher or get started on a new journey. Maybe you have an upcoming trip planned and need to learn a few simple phrases to help with communication in a French speaking country. All abilities are welcome to join in.
Drumming with Patsy Onatah
A traditional Drum Circle with Patsy Onatah is both relaxing and invigorating. Patsy loves sharing her passion for drumming, and she brings out the power of rhythm in all of us. Bring your own drum/small percussion if you have it. Patsy brings extras to share if you don’t have one. Usually the third Tuesday of each month. Check the calendar for this month's gathering.
Class charge is $5.00
Haircuts with Susan
Haircuts and other trims (eyebrows and beards) are offered by Susan twice a month on the first and third Mondays. Pay Susan directly ($15) by cash or check at time of service. Call or drop-in to check on availability. Schedule is subject to change on Monday holidays.
Late Night at the Center
CAL members are invited to the center for extended hours (4-8pm) on LATE NIGHT for fun & games. Choose from Wii Bowling, Scrabble, Rummykub, Cribbage and other card and/or board games. Bring a new game to teach or join in on an established favorite.
Check the calendar for this month's LATE NIGHT!
Movie Monday
Who doesn't enjoy popcorn and a good movie? Gather with other film enthusiasts and enjoy a popular comedy or drama. Give us some movie recommendations and we'll see what we can do. Always FREE and everyone is welcome to join in! Check the calendar for this month's Movie Monday.
Peace of Mind
YCSA's Family Services Manager and Town of York General Assistance Director, Janie Sweeney, joins us two mornings per month and offers guidance and support to our members. Make an appointment for a one-on-one consultation with Janie if you need help finding area resources pertaining to Medicare, housing, food security and more.
Pickleball
Seasonal Pickleball at CAL runs from June to October, depending on the weather. We have portable nets and paddles/balls for those interested in playing in the parking lot at CAL. Check back in June to find out which mornings the group will meet. All are welcome to play for FREE!
Sing-Along with Art
For the love of SONG! We have found that this one simple program is the best therapy around. Each month we come up with a different music theme, print out the lyrics so that everyone can follow and then sing like nobody can hear you. No judgement here. Turn a mediocre day into a great one by joining the Sing-Along with Art!
Tech Help
Do you need help with your cell phone, tablet, or laptop? Volunteer, Shaun Morrill, provides tech assistance each month on the 4th Thursday from 11am-2pm. Appointments can be made at the front desk at CAL - 363-1036.
Check the current calendar for exact date.
