--- title: Center for Active Living --- [Skip to content](https://www.yorkparksandrec.org/center-for-active-living#main-content) [![York Parks and Rec Logo](https://www.yorkparksandrec.org/hs-fs/hubfs/logo.png?width=265&height=70&name=logo.png "York Parks and Rec Logo")](https://www.yorkparksandrec.org/?hsLang=en) - Programs - [Youth](https://www.yorkparksandrec.org/youth-programs) - [Teen (The Action)](https://www.yorkparksandrec.org/the-action) - [Adult](https://www.yorkparksandrec.org/adult-programs) - [Clubs](https://www.yorkparksandrec.org/clubs) - [Outdoors](https://www.yorkparksandrec.org/outdoor-programs) - [Special Events](https://www.yorkparksandrec.org/special-events) - [Nubble Light House](https://www.yorkparksandrec.org/nubble-light-house) - [Center for Active Living](https://www.yorkparksandrec.org/center-for-active-living) - [Parks and Places](https://www.yorkparksandrec.org/parks-and-places) - [Beaches](https://www.yorkparksandrec.org/beaches) - [York Ocean Rescue](https://www.yorkparksandrec.org/york-ocean-rescue) - [Community Calendar](https://www.yorkparksandrec.org/communityeventcalendar) - [Facility Calendar](https://www.yorkparksandrec.org/facility-calendar) - [Community Center](https://www.yorkparksandrec.org/community-center) [Skip to content](https://www.yorkparksandrec.org/center-for-active-living#main-content) [![York Parks and Rec Logo](https://www.yorkparksandrec.org/hs-fs/hubfs/logo.png?width=265&height=70&name=logo.png "York Parks and Rec Logo")](https://www.yorkparksandrec.org/?hsLang=en) [![York Parks and Rec Logo](https://www.yorkparksandrec.org/hs-fs/hubfs/logo.png?width=265&height=70&name=logo.png "York Parks and Rec Logo")](https://www.yorkparksandrec.org/?hsLang=en) Programs - Programs - [Youth](https://www.yorkparksandrec.org/youth-programs) - [Teen (The Action)](https://www.yorkparksandrec.org/the-action) - [Adult](https://www.yorkparksandrec.org/adult-programs) - [Clubs](https://www.yorkparksandrec.org/clubs) - [Outdoors](https://www.yorkparksandrec.org/outdoor-programs) - [Special Events](https://www.yorkparksandrec.org/special-events) - [Nubble Light House](https://www.yorkparksandrec.org/nubble-light-house) - [Center for Active Living](https://www.yorkparksandrec.org/center-for-active-living) - [Parks and Places](https://www.yorkparksandrec.org/parks-and-places) - [Beaches](https://www.yorkparksandrec.org/beaches) - [York Ocean Rescue](https://www.yorkparksandrec.org/york-ocean-rescue) - [Community Calendar](https://www.yorkparksandrec.org/communityeventcalendar) - [Facility Calendar](https://www.yorkparksandrec.org/facility-calendar) - [Community Center](https://www.yorkparksandrec.org/community-center) # Center for Active Living *“Laughter is timeless. Imagination has no age. And dreams are forever.” – Walt Disney*   ## About York's Center for Active Living The Center for Active Living, a division of York Parks and Recreation Department, is located at 36 Main Street in York Beach. The Center is dedicated to providing individuals in our community, age 50 and over, with opportunities to socialize, recreate, learn, and be well through participation in activities and programs that are designed to enrich the mind, body, and spirit. We are open year-round, Monday – Friday from 9:00am- 4:00pm, except for holidays. All are welcome, whether it’s to participate in one of our many programs or simply for coffee and conversation. Some programs do require advanced registration. Don't miss out on the opportunity to engage in meaningful programs and activities at the Center for Active Living. Drop by or call the Center at (207) 363-1036 for more information. ### Eligibility Adults 50 years of age and older are invited to participate. York residents are given priority for programs. Non-residents pay an annual user fee of $25.00 (July 1st – June 30th). ## Dining Room & Meal Program We proudly serve a home-cooked lunch Tuesdays – Fridays.  Lunch is provided Tuesdays, Wednesdays, Thursdays, and Fridays for dine-in or pick-up. A limited number of meals are provided Tuesday, Wednesday, Thursday, and Friday for delivery by our volunteers and they are based on advance request and inability to come into the center for a meal. Our in-house chef works to provide the very best in both variety and quality of meals. A meal donation of $7.00 is suggested. Periodically throughout the year, there are special lunches that are slightly more expensive and may require reservations be made further in advance. To enjoy one of our lunches, a reservation is required by the Friday prior to the week you desire a meal(s).  To make a reservation, call the Center at (207-363-1036), Monday -Friday, 9:00am – 4:00pm (please do not call during lunch time, 11:30am-1:00pm). Meals could be limited, we recommend that you register early. [Click here to view the October 2026 Menu](https://www.yorkparksandrec.org/hubfs/Scoop%20October%202026%20Lunch%20Menu.pdf?hsLang=en) [Click here to view the September 2026 Menu](https://www.yorkparksandrec.org/hubfs/Scoop%20September%202026%20Lunch%20Menu.pdf?hsLang=en) ### EXERCISE & WELLNESS **General Information: WE ENCOURAGE YOU TO CHECK OUT ANY EXERCISE CLASS FOR THE FIRST TIME FOR FREE!** - Registration is done at the Center for Active Living - payment by check or credit/debit card. - Punch cards can be purchased for 5 or 8 classes at a time and can be used for any of these four classes - Balance Fun & Workouts, Line Dancing, Shake it Up and/or Chair Yoga - $5.00 per class. - Jacki Sorensen's Aerobic Dance is purchased by the 10 week series - ($100/2 classes a week for 10 weeks or $150/4 classes a week for 10 weeks). **DROP-IN OPTION IS NOW COVERED BY THE PUNCH CARD SYSTEM. DROP BY THE OFFICE AT THE CENTER TO PURCHASE YOUR PUNCH CARD.**   ### Balance Fun & Workouts **![BalanceFunWorkouts](https://www.yorkparksandrec.org/hs-fs/hubfs/BalanceFunWorkouts.jpg?width=288&height=373&name=BalanceFunWorkouts.jpg)** **Jonna Dijkstra, ACE Certified Personal Trainer & Senior Fitness Consultant, offers exercise programs designed to promote health and wellness. Jonna offers modifications during the program to match your ability. We use hand weights and bodyweight exercises to get you moving and connecting with your body. During class Jonna offers tips and suggestions about balance, nutrition and lifestyle changes to maintain better health. All abilities are welcome!** **Tuesdays & Thursdays 10-11am at the York Beach Fire House $5.00 per class Purchase a punch card for 5 or 8 classes.** ### Chair Yoga **CAL's Chair Yoga with Maria and Nancy Monday - 8:45-9:45am** Chair Yoga offers a comprehensive set of physical, mental, and emotional benefits that can improve overall health and well-being. Join Maria Lovo and begin (or continue) your yoga journey. This low-impact form of exercise is accessible for all and can be adapted to suit individuals with limited mobility. No extra equipment necessary. Wear comfortable clothing and shoes and we'll provide the chairs! The first class is always free and then you would purchase a punch card to continue with your class. You can purchase an 8 class punch card for $40.00 or a 5 class punch card for $25.00. ### Jacki Sorensen's Aerobic Dance Jacki Sorensen's Aerobic Dance is a nationally recognized program of "Serious Fitness Fun" that has stood the test of time. Created for the non-dancer, participants are motivated by a variety of music and fun easy to follow choreography. Each hour long class begins with a warm-up and a strength training segment followed by the creative aerobic dance routines.  **Aerobic Dance classes are paused for the summer months. Classes start back up on September 14th. Sign-ups for the Fall Session begin on August 28th.  The Fall Session will run from September 14th to December 3rd.** Join Certified Instructor Jan Jonas at the York Beach Fire Station. Morning Session on Mondays & Wednesdays 8-9am Evening Session on Tuesdays & Thursdays 5:15 - 6:15pm Cost: $100 for 10 week session (2 classes per week) $150 for 10 week session (4 classes per week) (Non-residents pay an annual CAL membership fee of $25) Bring your own mat, weights and water. There will be a few mats and weights to borrow but you will eventually need to bring your own. Be sure to wear comfortable clothing and shoes for your workout. ### Line Dancing **![country line dancing template](https://www.yorkparksandrec.org/hs-fs/hubfs/country%20line%20dancing%20template.jpg?width=210&height=272&name=country%20line%20dancing%20template.jpg) Diane Anderson teaches a choreographed routine with a repeated sequence of steps. A low impact, fun exercise for the mind as well as the body. Dances to popular music include waltz, fox trot, jitterbug, mambo, and rumba. All easy movements to work our muscles, joints, balance and memory. No partner necessary! Wednesdays & Fridays 10-11am at the Center for Active Living $5.00 per class Purchase a punch card for 5 or 8 classes** ### Shake It Up **![ShakeitupPoster](https://www.yorkparksandrec.org/hs-fs/hubfs/ShakeitupPoster.jpg?width=288&height=373&name=ShakeitupPoster.jpg)** **'Shake It Up' is a lively and active dance class disguised as an exercise class! This fun-filled class, instructed by Rhonda DiCarlo is full of work out moves with a strong focus on dancing. Class begins with a warm up and ends with a cool down, with strategic stretching in different dance routines. The routines are easy to follow for all fitness levels, with an upbeat mixture of American, Latin and International music.** **Tuesdays & Thursdays 9-10am at the York Beach Fire House $5.00 per class Purchase a punch card for 5 or 8 classes** ### Exercise by Video **Aerobic exercise with a group to a video in the Center for Active Living's large activity room. Go at your own pace and drop-ins are always welcome!** ##### **Mondays - 10-10:45am** ##### **Wednesdays - 9-9:45am** ##### **Fridays - 9-9:45am**   ### Tai Chi Tai Chi is an ancient Chinese martial art that combines slow, flowing movements with meditation and breathing exercises. It's known for promoting physical and mental well-being, including improved balance, flexibility, and stress reduction. **Free drop-in class on Tuesdays & Thursdays 10-11am.** The class is taught by volunteer instructors or with a Tai Chi video. Both beginners and experienced participants are invited to join the group.   ### The Yorkettes ![Yorkettes-1](https://www.yorkparksandrec.org/hs-fs/hubfs/Yorkettes-1.jpg?width=1200&height=902&name=Yorkettes-1.jpg) The Yorkettes are a group of dancers from Rhonda DiCarlo's Shake It Up Dance Class that perform several times a year throughout the York Community. Check out their latest video. [Click here to view the Yorkettes Flash Mob Video from July 3, 2024](https://www.yorkparksandrec.org/hubfs/PXL_20240703_140706616%20(1).mp4?hsLang=en) ### TRIPS, SPECIAL EVENTS AND PROGRAMS ### SCOOP Newsletter #### [October 2026 Scoop](https://www.yorkparksandrec.org/hubfs/Scoop%20October%20%202026.pdf?hsLang=en) #### [September 2026 Scoop](https://www.yorkparksandrec.org/hubfs/Scoop%20September%20%202026.pdf?hsLang=en) #### [August 2026 Scoop](https://www.yorkparksandrec.org/hubfs/Scoop%20August%20%202026.pdf?hsLang=en) #### [July 2026 Scoop](https://www.yorkparksandrec.org/hubfs/Scoop%20July%20%202026.pdf?hsLang=en) #### [June 2026 Scoop](https://www.yorkparksandrec.org/hubfs/Scoop%20June%20%202026.pdf?hsLang=en) #### [May 2026 Scoop](https://www.yorkparksandrec.org/hubfs/Scoop%20May%20%202026.pdf?hsLang=en) #### [April 2026 Scoop](https://www.yorkparksandrec.org/hubfs/Scoop%20%20April%20%202026.pdf?hsLang=en) #### [March 2026 Scoop](https://www.yorkparksandrec.org/hubfs/Scoop%20%20March%20%202026.pdf?hsLang=en) #### [February 2026 Scoop](https://www.yorkparksandrec.org/hubfs/Scoop%20%20February%20%202026.pdf?hsLang=en) [December 2025/January 2026 Scoop](https://www.yorkparksandrec.org/hubfs/Scoop%20%20December%202025%20January%202026.pdf?hsLang=en) [November 2025 Scoop](https://www.yorkparksandrec.org/hubfs/Scoop%20%20November%202025.pdf?hsLang=en) #### [Sept/Oct 2025 Scoop](https://www.yorkparksandrec.org/hubfs/Scoop%20SeptOct2025.pdf?hsLang=en) #### [August 2025 Scoop](https://www.yorkparksandrec.org/hubfs/Scoop%20August%202025%20Final.pdf?hsLang=en) #### [July 2025 Scoop](https://www.yorkparksandrec.org/hubfs/Scoop%20July%202025%20final.pdf?hsLang=en) #### [June 2025 Scoop](https://www.yorkparksandrec.org/hubfs/Scoop%20June%202025%20Final.pdf?hsLang=en) #### [May 2025 Scoop](https://www.yorkparksandrec.org/hubfs/Scoop%20May%202025%20Final.pdf?hsLang=en) #### [April 2025 Scoop](https://www.yorkparksandrec.org/hubfs/Scoop%20April%202025.pdf?hsLang=en) #### [March 2025 Scoop](https://www.yorkparksandrec.org/hubfs/Scoop%20March%202025%20Final.pdf?hsLang=en) #### [February 2025 Scoop](https://www.yorkparksandrec.org/hubfs/Scoop%20February%202025%20Final.pdf?hsLang=en) #### [December 2024/January 2025/Scoop](https://www.yorkparksandrec.org/hubfs/Scoop%20December2024%20January2025.pdf?hsLang=en) ### Activity Calendars #### [October 2026 Activity Calendar](https://www.yorkparksandrec.org/hubfs/October%20activity%20calendar%2026.pdf?hsLang=en) #### [September 2026 Activity Calendar](https://www.yorkparksandrec.org/hubfs/September%20activities%20calendar%2026.pdf?hsLang=en) #### [August 2026 Activity Calendar](https://www.yorkparksandrec.org/hubfs/August%20activity%20calendar%2026.pdf?hsLang=en) #### [July 2026 Activity Calendar](https://www.yorkparksandrec.org/hubfs/July%20activity%20calendar.pdf?hsLang=en) #### [June 2026 Activity Calendar](https://www.yorkparksandrec.org/hubfs/CAL%20activities%20calendar%20june%2026.pdf?hsLang=en) [May 2026 Activity Calendar](https://www.yorkparksandrec.org/hubfs/May%20Activities%20Calendar%2026.pdf?hsLang=en) [April 2026 Activity Calendar](https://www.yorkparksandrec.org/hubfs/april%20calendar%2026.pdf?hsLang=en) #### [March 2026 Activity Calendar](https://www.yorkparksandrec.org/hubfs/march%20activity%20calendar%2026.pdf?hsLang=en) #### [February 2026 Activity Calendar](https://www.yorkparksandrec.org/hubfs/feb%20calendar%2026.pdf?hsLang=en) #### [January 2026 Activity Calendar](https://www.yorkparksandrec.org/hubfs/jaunuary%2026%20activty%20calendar.pdf?hsLang=en) ### UPCOMING SPECIAL EVENTS ![Festival of Frights A-Frame-1](https://www.yorkparksandrec.org/hs-fs/hubfs/Festival%20of%20Frights%20A-Frame-1.jpg?width=290&height=436&name=Festival%20of%20Frights%20A-Frame-1.jpg) ![Holiday Fair](https://www.yorkparksandrec.org/hs-fs/hubfs/Holiday%20Fair.jpg?width=292&height=378&name=Holiday%20Fair.jpg) **DONATIONS FOR THE UPCOMING HOLIDAY CRAFT FAIR** **Starting on September 1st through October 16th,** we will be accepting new donations for the Holiday Fair. Everyone looks forward to shopping at our tables for gently used treasures during our Fair and we need your donations! All proceeds benefit the Center for Active Living and go directly toward programs, activities, events and other needs. Please drop off your items in the shopping cart at the front entrance, starting on 9/1. You may take the cart to your car for easier transport and then bring it back into the building and leave it in the designated entrance area at CAL. **We will not be able to accept clothing, TV’s or electronic devices, books, or exercise equipment.** We will accept seasonal holiday decorations, linens, games, glassware, crafts, jewelry, pocketbooks, toys and miscellaneous items in good, clean condition. ***THANK YOU - WE APPRECIATE YOUR DONATIONS THAT HELP TO SUPPORT CAL!*** **RAFFLE BASKET DONATIONS FOR THE HOLIDAY FAIR** We are now accepting Raffle Basket donations for the upcoming Fair. Bring in your basket/receptacle with your basket items and we’ll make sure it’s perfectly packaged with a beautiful bow. Let us know if you need ideas for basket themes! Basket & contents can be dropped off anytime from 9am-4pm at CAL. Bring donations to CAL by October 16th. Thank you!     ### DINING OUT TRIPS ***![dinner](https://www.yorkparksandrec.org/hs-fs/hubfs/dinner.jpg?width=500&height=375&name=dinner.jpg)*** ***Lunch Out -* *Lexi’s, Newington, NH (Tues., October 6th - $5, 10:30-3:00pm)*** ***Dinner Out -* *Fogarty’s**, S. Berwick, ME (Thurs., October 29th - $5, 3:30-7:00pm)*** **TRIP REGISTRATION POLICIES** Residents sign up on TRIP CLIPBOARDS, by the front desk, the week before Registration Day. You can call in your trip choices, too! You may sign up with a resident trip buddy (friend/spouse). After the Lottery is run, you'll be notified of your status for trips. Non-residents can check on trip availability when registering. CAL doors open at 8:30am and staff will start taking Registrations at 9am. Sign in with Front Desk Volunteers when doors open and you enter the building. There will not be an attendance list outside the building. After signing in with the Front Desk Volunteers, enjoy coffee & a snack while you wait for your name to be called for registration. Please have your registration sheet filled out before your name is called. Thank you! **When a trip reaches the limited number of participants, we will initiate a waitlist. We will contact you if we have an opening, at which time you will have the option of joining the trip and payment will be due to secure your spot.** **If CAL has to cancel a trip (due to weather, etc.) and we aren’t able to reschedule, you’ll receive a User Credit for the full amount.**  **If you need to cancel a trip you will receive a User Credit only if we are able to fill your spot. There will be no credit issued if the spot is not filled.** **Our bus does not have restroom facilities. We plan a rest stop on longer trips whenever possible.** **Trip reminder calls are made 1-2 days in advance of trip to confirm times. Please be on time so that we can keep on schedule.** ### DAY TRIPS **Apple Picking at Apple Hill Farm Concord, NH Tuesday, September 29th 8:00am - 4:00pm $10.00** Join the CAL Pals for a great day out celebrating all that Fall has to offer.  We’ll start the day with apple picking at the farm and a wagon ride around the orchard. After the farm we’ll find the perfect lunch spot and there will be other fun stops if time allows. **ATTENTION ADVENTURE CLUB MEMBERS!** GET READY FOR **HAUNTED OVERLOAD in LEE, NH** Sunday, October 25th 5:30 - 9:30pm Cost $55.00 Haunted Overload is always on the list of top-rated Haunted Houses in the U.S. It has become one of the  most unique and artistic Halloween attractions in the country, and its characters take a great deal of pride in scaring the daylights out of thousands of visitors during the Halloween season. **SHOPPING DAY WITH BECKY & KIM Tuesday, October 27th 8:00am - 4:00pm Cost $10.00** It’s time once again for our ANNUAL SHOPPING DAY!  We’ll spend the morning at the Maine Mall which offers a variety of stores for all our shopping needs. We’ll take a lunch break at a local restaurant TBD before making our stop at everyone’s favorite store, MARDENS! If time permits, we’ll make additional stops as we make our way back to York. Let’s get a head start on our Holiday Shopping! **TRIP REGISTRATION POLICIES** Residents sign up on TRIP CLIPBOARDS, by the front desk, the week before Registration Day. You can call in your trip choices, too! You may sign up with a resident trip buddy (friend/spouse). After the Lottery is run, you'll be notified of your status for trips. Non-residents can check on trip availability when registering. CAL doors open at 8:30am and staff will start taking Registrations at 9am. Sign in with Front Desk Volunteers when doors open, and you enter the building. There will not be an attendance list outside the building. After signing in with the Front Desk Volunteers, enjoy coffee & a snack while you wait for your name to be called for registration. Please have your registration sheet filled out before your name is called. Thank you! **When a trip reaches the limited number of participants, we will initiate a waitlist. We will contact you if we have an opening, at which time you will have the option of joining the trip and payment will be due to secure your spot.** **If CAL has to cancel a trip (due to weather, etc.) and we aren’t able to reschedule, you’ll receive a User Credit for the full amount.**  **If you need to cancel a trip you will receive a User Credit only if we are able to fill your spot. There will be no credit issued if the spot is not filled.** **Our bus does not have restroom facilities. We plan a rest stop on longer trips whenever possible.** **Trip reminder calls are made 1-2 days in advance of trip to confirm times. Please be on time so that we can keep on schedule.**   ### OVERNIGHT TRIPS **The Center for Active Living offers 2-3 overnight trips each year. We are currently planning for our Collette Trip to Cowboy Country in September of 2026. Click on link below for more information.  Please see the link below for more information. Click on link below for brochure:** ##### [**MONTREAL & QUEBEC TRIP Christmas Markets December 2-6, 2026**](https://www.yorkparksandrec.org/hubfs/quebec.jpg?hsLang=en)   ##### **New Trip in 2027!** **Switzerland, Austria and Bavaria July 28 - August 6, 2027 Information Meeting on Monday, November 2nd at 10am. Join us and learn more about this beautiful Collette Tour. Click below to see more!** ##### **[Switzerland, Austria & Bavaria](https://www.yorkparksandrec.org/hubfs/Switzerland.pdf?hsLang=en)**         ### NATURE & OUTDOOR RECREATION ![hikers](https://www.yorkparksandrec.org/hs-fs/hubfs/hikers.jpg?width=600&height=322&name=hikers.jpg) **Join active hikers, and others, on an upcoming walk/hike. Always let us know if you plan to participate so that we can give you all the details and to let you know if there is any change in our plans due to weather, etc. Our hikes are always meet-ups (drive on your own) unless otherwise specified. Bring a water bottle, good walking shoes, a walking stick, binoculars, bug spray, sunscreen and a camera!** ###### **White Pine Program - Monday, October 26th 10:00-11:30am Fire-making Methods and Tinder Bundles** Learn and practice various traditional fire-making methods including friction fire and flint and steel. Getting a coal is just part of the process, having a proper tinder bundle at the ready will ensure you get a bright crackling flame to start your fire.     ### EDUCATION & HEALTH ##### **HAVE YOU HAD A CHANCE TO ATTEND ANY OF THE EDUCATIONAL PROGRAMS AT THE CENTER FOR ACTIVE LIVING?** ***Drop in Blood Pressure* *and Glucose Clinic* No Blood Pressure Clinic in October -  Check in November for next date.** The York Beach Fire Dept. crew offers our older adults a free Blood Pressure and Glucose check once a month at CAL. Don’t miss this opportunity to get checked! ***Tech Help*** **There is No Tech Help in October - Check in November for next date.** Appointment Required. Need help with your cell phone, tablet, laptop, computer, Facetime or Zoom?  Please note that you need to bring the device that you are seeking help with to your appointment. Sign up on registration day for your appointment at the front desk. Please be sure to notify us if you need to cancel your appointment. There is often a wait list for this service. Thank you! ***Taddei Talks with Officer Mike Taddei*** **Monday, October 19th, 10-11am** A casual conversation and coffee with Officer Michael Taddei from the YPD. Bring your questions and discussion topics for an informal chat and an opportunity to share and learn. ***Foot Clinic with* *Cornerstone VNA* Monday, October 26th 9-11am** The foot clinic is for toenail clipping with an RN Nurse from Cornerstone VNA. You can reserve your spot on registration day. Appointments are limited and will be scheduled at 15 minute intervals. Are you ready for HAPPY FEET? Call or drop in to make your appt.on Registration Day July 29th. ($35 *Payable in cash or check made out to Cornerstone VNA)* ### CREATIVE ARTS **Crafter's Gatherings every Tuesday afternoon from 1-3pm** Crafters Gathering is open to all crafters who would like to work on their own projects in a group setting. Gather your supplies and come to share your newest creations and ideas with other crafters. **Crafts with Becky** **Thursday, October 15th 1-3pm  $10.00** Join Becky and friends for some fall crafting fun! In October the group will make a wooden Black Cat Halloween decoration. ### TECH HELP Do you need help with your cell phone, tablet, or laptop? We have Tech Volunteers that provide assistance once a month at CAL, from 11am-2pm. Appointments can be made at the front desk at CAL - 363-1036. **There is no Tech Help scheduled for October. Please check back for a November date.**  ##### **Click on video tutorials below for additional help.** **[How to Transfer Photos or Videos from Android to Laptop or PC](https://www.youtube.com/watch?v=r7LnCyYLMR8)** **[QuickBooks: Online Help Videos](https://www.youtube.com/@quickbooks)** **[QuickBooks: How to Add a Customer](https://www.youtube.com/watch?v=DWOZZ6kcL6c)** **[QuickBooks: How to Add a Vendor](https://www.youtube.com/watch?v=HGLgzJjcxrA)** **[How to Oil a Paper Shredder](https://www.youtube.com/watch?v=6yrXvtG5lSA)** **[How to Transfer Photos from iPhone to Laptop](https://www.youtube.com/watch?v=6yTRDxqw4l4)** **[How to Transfer Photos & Videos From iPhone to Mac Using USB Cable](https://www.youtube.com/watch?v=0O2JrEJ_igM)** **[Yahoo: How to Change Yahoo Homepage Back to Classic View](https://www.youtube.com/watch?v=yqPRj4UE8rA)**   ### YEARLY SPECIAL EVENTS The Center for Active Living offers several Special Events throughout the year. Watch for updates and information each month in the SCOOP.  Here's a few of those fun events: Drive-in Movie Night - October 8, 2026 Potluck Dinners - TBD - Check the SCOOP Lobster Feast with the Masons - August 2027 Chowder Fest Fundraiser - April 2027 Steak-out with the YPD - September 2026 CAL's Thanksgiving - November 2026 Holiday Christmas Party - December 2026 Halloween Celebration - October 2026 Festival of Frights Parade and Trunk or Treat at CAL - October 23, 2026 CAL's Tea Party - May 2027 A Night in Vegas - April 2027 Fall Fair - November 20 & 21, 2026 Spring Fair - May 2027 Summer Camp - August 2027 Winter Camp - February 2027 ### CAL COMMUNITY COLLABORATIONS White Pine Programs York Public Library Portsmouth Senior Center YCSA Southern Maine Agency on Aging St. Aspinquid Masonic Lodge AARP Age-Friendly Network SOS - Serving Our Seniors York Beach Fire Department The Union Bluff Hotel The Cliff House Old York Historical Society American Legion York Police Department Brianna Henward/Tindon Senior Services Irene Bowen/Edward Jones Britton Garon/BRG Legal Shawn Shambo/Senior Living Care Advisor Senior Citizen Advisory Board  Cornerstone VNA of Rochester, NH York Housing Authority Sentry Hill of York York Land Trust Hannaford's of York York Wise   ### OLDER ADULT RESOURCES IN YORK If you need help with Food, Housing, Health, Transportation, Faith and Socialization, please click the link below to find more information on where to get assistance in the York area. [MORE RESOURCES](https://www.yorkmaine.org/258/Senior-Services) ![York Services](https://www.yorkparksandrec.org/hs-fs/hubfs/York%20Services.jpg?width=1275&height=1650&name=York%20Services.jpg)   ## Current and Ongoing Programs ![signlanguage](https://www.yorkparksandrec.org/hubfs/signlanguage.png) ### American Sign Language **AMERICAN SIGN LANGUAGE Come and learn basic beginner sign language skills.** **American Sign Language with Vicki Scerbo Monday October 5th  Monday, October 19th 11am-12pm (all 3 sessions)** Vicki will join us for 3 classes to refresh and strengthen our ASL skills. Whether you are learning ASL for personal, educational or professional reasons, it is a language that connects people, builds communities and bridges gaps. Learning ASL can enrich your life!     ![bingo](https://www.yorkparksandrec.org/hubfs/bingo.jpg) ### BINGO for Fun We love BINGO at CAL!  We gather a few times a month for a lively afternoon of BINGO with friends. Join the fun! **Friday, November 6th 1-4pm** Please bring a $5 Gift Card for the Prize Table.       ![mahjong](https://www.yorkparksandrec.org/hubfs/CAL/mahjong.jpg) ### Board & Card Games CAL members enjoy a wide variety of weekly games including Mahjong, Poker, Cribbage, Bridge, Hand & Foot and Mexican Train Dominoes. Check the schedule link below to see when your favorite game is being played and join in the fun with a group that likes that game, too! Mahjong Lessons will resume in October. Please make your appointment with Sydney for a Monday afternoon lesson. [Schedule](https://www.yorkparksandrec.org/hubfs/Game%20Schedule-1.pdf?hsLang=en) ![Blood-Pressure](https://www.yorkparksandrec.org/hubfs/CAL/Blood-Pressure.jpg) ### Blood Pressure & Glucose Clinic The York Beach Fire Department offers a FREE Blood Pressure and Glucose Clinic once a month at the Center. This is a drop-in clinic with no appointment necessary. Usually, the second Monday of the month from 2-2:30. Check the monthly calendar or call the center to check if the clinic will take place. ##### There is no Blood Clinic in October. Please check back for the November date. ![Books](https://www.yorkparksandrec.org/hubfs/Calendar%20Pix/Books%20on%20desk.jpeg) ### Books, Videos & Puzzles The Center for Active Living has a wide variety of books, videos and puzzles that are available to borrow. Drop in during regular business hours to browse the many shelves for your reading and viewing pleasure. Our puzzle collection is located in the lower level at CAL. There is no check out process, just borrow and bring back items when you are finished with them. When you are ready to return your borrowed items, you can leave them in the drop box near the entrance door. We welcome donations of gently used items that are not older than 5 years to add to our collection. ![bookclub](https://www.yorkparksandrec.org/hubfs/CAL/bookclub.png) ### CAL Book Club The CAL Book Club meets every month to discuss a recently read book provided by the York Public Library's inter-loan system. You pick up the book at the Center for Active Living and come back to participate in the discussion with the group. Easy-peasy and lots of fun being able to share your thoughts and opinions on the book with others. ##### **October Book Club Meeting:** Monday, October 19th, 10-11:30am ![friends](https://www.yorkparksandrec.org/hubfs/CAL/friends.jpg) ### CAL Gals Club Ladies of CAL provide a safe and non-judgmental environment to promote friendship and camaraderie while sharing information and reducing isolation. We’ll engage in meaningful conversations while addressing concerns related to aging and life’s challenges, offering tools and resources to better understand our journey. **Join us on Wednesday, October 21st from 1-2:30pm, for the next CAL Gals meeting.**   ![game](https://www.yorkparksandrec.org/hubfs/CAL/game%20day.jpg) ### CAL's Game Show Day Keep your eye on the calendar for our very popular GAME SHOW DAY at CAL. Recent game shows have included Are You Smarter Than a 5th Grader?, Fear Factor, Wheel of Fortune, and Family Feud. Always fun and always unpredictable, CAL puts their own spin on each game, and you never know what will happen. **Game Show Day is on Wednesday, October 14th 1-4pm. This month CAL presents The Wheel of Mis-Fortune! CAL's Halloween version of Wheel of Fortune.**   ![vinylcafe](https://www.yorkparksandrec.org/hubfs/CAL/vinylcafe.jpg) ### CAL's Vintage & Vinyl Cafe Bring your vintage items and vinyl records to share with this nostalgic group. Join in the fun of ‘remembering when’ with music and vintage items that we grew up with. ##### Join us for Vintage Vinyl at Greg & Marilyn Fyfe's house on Thursday, October 8th 5-7pm Call the Center at 363-1036 for more information on this event. ![Candlepin-bowling-usa-lane25-rs](https://www.yorkparksandrec.org/hubfs/CAL/Candlepin-bowling-usa-lane25-rs.jpg) ### Candlepin Bowling Our active and friendly bowling group gathers once a month for candlepin bowling at the Bowl-O-Rama in Portsmouth on Lafayette Road. We welcome all levels of bowlers from beginners to well- seasoned for non-competitive games. Play one string or all three! The group usually meets the second Tuesday of each month but always check the current calendar for possible changes. ##### **Bowling Date for October:** **Tuesday, October 13th,  2-4pm** **Cost $14.00** ![Picture1](https://www.yorkparksandrec.org/hubfs/Picture1.png) ### Foot Clinic with Cornerstone VNA **Are you ready for HAPPY FEET?** The foot clinic is just for toenail clipping with an RN Nurse from Cornerstone VNA. You can reserve your spot on registration day every other month. Appointments are limited and will be scheduled at 15 minute intervals. Call or drop in to make your appt. Make your appointment starting onJuly29th ##### **Monday, October 26th  9-11am Cost for toenail clipping is $35** (Payable in cash or check made out to Cornerstone VNA) ![hair](https://www.yorkparksandrec.org/hubfs/CAL/hair%20cut.jpg) ### Haircuts with Susan Haircuts and other trims (eyebrows and beards) are offered by Susan once a month on the fourth Thursday. Pay Susan directly ($15) by cash or check at time of service. Call or drop-in to check on availability. Schedule is subject to change on Thursday holidays. ##### **Susan will be back on:** Thursday, October 15th 1:30-4pm Make your appointments at CAL's front desk. Cost is $15.00 payable to Susan ![latenight](https://www.yorkparksandrec.org/hubfs/latenight.jpg) ### Late Night at the Center ##### CAL members are invited to the center for extended hours (4-7pm) on LATE NIGHT for fun & games. Choose from Wii Bowling, Scrabble, Rummykub, Cribbage and other card and/or board games. Bring a new game to teach or join in on an old favorite. **There is no late night in October. Please check back in November.** ![movie](https://www.yorkparksandrec.org/hubfs/CAL/movie.jpg) ### Movie Monday ##### Who doesn't enjoy popcorn & snacks and a good movie? Gather with other film enthusiasts and enjoy a popular comedy or drama. Give us some movie recommendations and we'll see what we can do. Always FREE and everyone is welcome to join in! **Join us on Monday, November 2nd, 1-3pm for the next Movie Monday!** ![YCSA](https://www.yorkparksandrec.org/hubfs/CAL/YCSA.png) ### Peace of Mind YCSA's Family Services Manager and Town of York General Assistance Director, Janie Sweeney, joins us at CAL once a month and offers guidance and support for our members. Make an appointment for a one-on-one consultation with Janie if you need help finding area resources pertaining to Medicare, housing, food security and more. Please call the Center for Active Living to make an appointment with Janie Sweeney. **Peace of Mind - Wednesday, October 14th, 10:30am - 12:00pm** ![pickleball](https://www.yorkparksandrec.org/hubfs/CAL/pickleball.png) ### Pickleball ##### Seasonal Pickleball at CAL runs from June to October, weather permitting. We have portable nets and paddles/balls for those interested in playing in the parking lot at CAL.  All are welcome to play for FREE! ##### Pickleball will continue into October, weather permitting. Tuesday mornings 8:30-10:30.     ![elvis-1](https://www.yorkparksandrec.org/hubfs/elvis-1.jpg) ### Sing-Along with Art For the love of SONG! We have found that this one simple program is the best therapy around. Each month we come up with a different music theme, print out the lyrics so that everyone can follow and then sing like nobody can hear you. No judgement here. Turn a mediocre day into a great one by joining the Sing-Along with Art! ##### **There is no Sing-Along with Art in October. Please check back in November.** ![Taddie1](https://www.yorkparksandrec.org/hubfs/Taddie1.jpg) ### Taddei Talks **Taddei Talks with YPD Officer Mike Taddei** Join us for coffee and conversation with Office Mike and some petting time with Major the Comfort Dog. Officer Mike will join us each month for open discussions on a variety of topics. Let officer Mike know if there is a specific subject that you would like to discuss with the group in the near future. ##### **The next Taddei Talks is on Monday, October 19th, 10-11am.** ![sheaellis-1](https://www.yorkparksandrec.org/hubfs/sheaellis-1.jpg) ### Ukulele Group Join the fun of strumming with our CAL's Ukulele Group! Shea Ellis of Mountain Road Music instructs the class two times a month. When Shea can't be with us, the group practices at CAL on their own. The group meets on Thursday mornings from 10:00-11:00am. Arrive at 9:45 to tune your instrument and get settled in and ready to play by 10:00. The York Public Library has loaner Ukuleles available with your library card. Call or stop in at the library to check for availability.  Cost $10/per month **Schedule is subject to change.** **Check with CAL staff if you're dropping in for the first time. Thank you!** ## Program Registration The majority of programs require advance registration; please see *The Scoop* for program details. Programs identified as “drop-in” do not require advance registration; just come. For programs requiring registration, you can register by phone or walk-in at the Center for Active Living (207-363-1036), Monday – Friday, 9:00 am – 4:00 pm.  You can also register online, except for meals, at [https://www.yorkparksandrec.org/](https://www.yorkparksandrec.org/?hsLang=en).  Please see *The Scoop* for registration dates. Registration for programs is on-going after the initial registration date based on space and if there is a deadline date. Register early as many programs fill up.  Waitlists are maintained for programs that fill-up. [Current SCOOP Newsletter](https://www.yorkparksandrec.org/hubfs/Scoop%20October%20%202026.pdf?hsLang=en) [Annual Membership Registration Form](https://www.yorkparksandrec.org/hubfs/Annual%20Registration%20Form%202026-2027-1.pdf?hsLang=en) # Good Times with CAL! ![fish11](https://www.yorkparksandrec.org/hs-fs/hubfs/fish11.jpg?width=2000&height=1500&name=fish11.jpg "fish11") - ![fish18](https://www.yorkparksandrec.org/hs-fs/hubfs/fish18.jpg?width=3000&height=4000&name=fish18.jpg) - ![fish7](https://www.yorkparksandrec.org/hs-fs/hubfs/fish7.jpg?width=3000&height=4000&name=fish7.jpg) - ![fish2](https://www.yorkparksandrec.org/hs-fs/hubfs/fish2.jpg?width=4284&height=5712&name=fish2.jpg) - ![fish1](https://www.yorkparksandrec.org/hs-fs/hubfs/fish1.jpg?width=3000&height=4000&name=fish1.jpg) - ![lobster12](https://www.yorkparksandrec.org/hs-fs/hubfs/lobster12.jpg?width=2809&height=2431&name=lobster12.jpg) - ![lobster24](https://www.yorkparksandrec.org/hs-fs/hubfs/lobster24.jpg?width=2366&height=2741&name=lobster24.jpg) - ![lobster21](https://www.yorkparksandrec.org/hs-fs/hubfs/lobster21.jpg?width=4000&height=3000&name=lobster21.jpg) - ![lobster20](https://www.yorkparksandrec.org/hs-fs/hubfs/lobster20.jpg?width=4000&height=3000&name=lobster20.jpg) - ![danvers2-1](https://www.yorkparksandrec.org/hs-fs/hubfs/danvers2-1.jpg?width=4000&height=3000&name=danvers2-1.jpg) - ![danvers7](https://www.yorkparksandrec.org/hs-fs/hubfs/danvers7.jpg?width=3000&height=4000&name=danvers7.jpg) - ![cowboy19](https://www.yorkparksandrec.org/hs-fs/hubfs/cowboy19.jpg?width=600&height=800&name=cowboy19.jpg) - ![danvers13](https://www.yorkparksandrec.org/hs-fs/hubfs/danvers13.jpg?width=4043&height=4234&name=danvers13.jpg) - ![](https://7528302.fs1.hubspotusercontent-na1.net/hubfs/7528302/raw_assets/public/mV0_d-web-default-modules_hubspot/img/slider-light-image.jpg) ## Meet the Team ![Art - Cropped](https://www.yorkparksandrec.org/hs-fs/hubfs/Employee%20Photos/Art%20-%20Cropped.jpg?width=2000&height=2000&name=Art%20-%20Cropped.jpg "Art - Cropped") Art Jacobs - Program Coordinator After more than 30 years with the Rochester Recreation Department, Art was ready for a new challenge and became the Program Coordinator at CAL in 2022. With a vast amount of experience, a fantastic sense of humor and a wide variety of programs in his playbook he has brought unity to the CAL community. A fun-loving, outdoorsman and a natural born singer/performer/comedian, Art brings a good time wherever he goes. When he’s not putting long days in at CAL, you’ll find him hunting & fishing and cherishing family time with his wife, Michelle and adult daughters, Aubrey and Hannah and son in-law, Reggie. ![Kim - Cropped](https://www.yorkparksandrec.org/hs-fs/hubfs/Employee%20Photos/Kim%20-%20Cropped.jpg?width=2000&height=2000&name=Kim%20-%20Cropped.jpg "Kim - Cropped") **Kim Tilton – CAL Coordinator** Kim joined the CAL team in August of 2023, coming from Newmarket Rec’s Sunrise Sunset Center in Newmarket, NH. Kim worked with older adults in the Newmarket Community for 15+ years, first with Meals on Wheels and continued as the Program Director for the Sunrise Sunset Activity Center. Providing interesting and fun programming and events has always been her goal, combined with advocacy and compassion for the senior population. She loves spending time outdoors with her husband, David, trail walking, gardening and kayaking and in the colder months she spends her free time cooking, reading and playing games. Being at the beach with family and friends in any season, is her ‘happy place’. ![obie](https://www.yorkparksandrec.org/hs-fs/hubfs/obie.jpg?width=183&height=218&name=obie.jpg "obie") **Obie Murphy – CAL Custodian** Obie Murphy’s connection to York began back in 1938 when her immigrant Irish grandparents built a summer cottage. She spent her childhood exploring York and worked at the York Harbor Reading Room as a teenager, where her culinary journey began by eating lots of delicious, local ice cream. Originally from Newton, MA, she attended Providence College and yearned to surf in California. She took to the west by way of Yellowstone National Park, becoming a backcountry interpretive specialist (aka educator). The Olympic National Forest and Mt. Hood would become home for the next 12 years as she worked on the mountain as a ski instructor, ranger, rescue & patrol and when the recreation budget was cut, she worked as a fire fighter and drove a tanker and as if that wasn’t enough, she spent 16 years as a migrant educator/ELL specialist. She is the mother of three adult children, and happily, a grandmother who actively enjoys the outdoors, skiing, entertaining & cooking. She states: “Growing up in York was the best thing that ever happened to me. I love the sense of community and tradition.” When not walking her dog on the beach or volunteering for the Lions Club she is busy keeping the Center for Active Living in tip top shape and works seasonally at the Nubble Lighthouse Gift Shop.  ![sean](https://www.yorkparksandrec.org/hs-fs/hubfs/sean.jpg?width=1207&height=1067&name=sean.jpg "sean") **Sean Carey – CAL In-house Chef** We welcomed Sean to the CAL team in August of 2023. Sean began his early culinary career at the Colony Hotel in Kennebunkport and during the winter months was fortunate enough to cook at their sister resort, the Beach Cabana Club in Delray Beach, Florida. Before coming to CAL, Sean spent the last 20+ years cooking for the residents at a non-profit re-entry program in Portland. Originally from Western Maine, he now resides in Lyman with his family. In his off-time, Sean enjoys fishing, canoeing, watching sports, walking his dogs and of course, cooking for and spending time with his family. His new family at CAL are thoroughly enjoying his delicious food and he continues to build his fan base. We’re very happy to have you with us, Sean, and please keep those great meals coming! ![Becky - Cropped - 1000](https://www.yorkparksandrec.org/hs-fs/hubfs/Employee%20Photos/Becky%20-%20Cropped%20-%201000.jpg?width=1001&height=1001&name=Becky%20-%20Cropped%20-%201000.jpg "Becky - Cropped - 1000") **Becky Osgood – CAL Administrative Assistant** Born and raised in York, Becky became a perfect addition to our CAL crew in 2022. She graduated from York High School and went on to become a professional Dog Groomer and a Certified Nursing Assistant before becoming the Administrative Assistant at CAL. Her CNA training and love of the York Community coupled with her top-notch organizational skills is an ideal fit for her at CAL. She has been married to York Beach Fire Fighter Dave Osgood for 25 years and their extended family, daughter Heather, son-in-law Cory, and granddaughter Lil, all live close by on the Osgood family property. She’s fortunate to have her Dad living in York and her sister close by in Barrington, NH. Family and friends are always top priority, and her love of animals, gardening, cooking and a variety of outdoor activities, keep her busy outside of CAL. ### Frequently Asked Questions About CAL ### Where is the Center for Active Living? The Center for Active Living is located at 36 Main Street in York Beach. Our parking and main entrance are in the back of the building. ### When are you open? Year round, Monday – Friday 9:00am – 4:00pm We are closed on the following holidays: Christmas, New Year's Day, MLK/Civil Rights Day, Presidents' Day, Patriots Day, Memorial Day, Juneteenth, July 4th, Labor Day, Columbus Day, Veteran's Day and Thanksgiving Day.  ### How do I know what’s going on at the Center for Active Living? We publish a monthly newsletter, The SCOOP, which is available at the end of each month to let you know what is coming up for trips, events and programs. Contact us at 363-1036 if you would like to receive the SCOOP by email. You can also pick it up at the center or at York Parks & Rec’s Grant House, York Town Hall, York Public Library, York Housing at 117 Long Sands, Norma’s Restaurant, Village Laundry, York Chamber of Commerce and the York Hospital Emergency Waiting Room. The SCOOP can be viewed online at the York Parks & Rec website at yorkparksandrec.org   ### Do I have to be a York resident to participate? No, we welcome non-residents. Non-residents, however, pay an annual user fee of $25.00 (July 1st – June 30th). ### Do I have to be enrolled in a program to stop by the Center for Active Living? Older adults (50+) are welcome anytime. Stop by to say hi, meet a friend, enjoy a cup of coffee and some conversation, borrow a book, play a game, work on a puzzle. ### Are your programs limited? Some programs are limited in size. Therefore, we recommend registering early for programs that you do not want to miss out on. ### How do I register for a program? You can register in person or by phone. Stop by 36 Main St., York or call 207-363-1036. ### Do I have to register for your programs if I want to participate? Some programs require pre-registration but there are some that are designed to be drop-in style. If pre-registration is required, it will be indicated in the program write-up in *The Scoop*. ### How do I know what you are serving for lunch? Our menu is published monthly with the SCOOP newsletter.  ### Do I have to make a reservation if I want to join you for lunch? Yes, reservations need to be made by Friday, 2pm the week prior to when you desire a meal. ### If I want to join you for lunch, what time should I be there? Dine-In meals are served at 12:00 noon. We ask that you arrive and sign-in for lunch at 11:30pm. ### Do you deliver meals? We provide a very limited delivery service a few times a week to older adults living in York who are unable to drive and have no one else to pick-up their meal. ### I heard that I had to bring my own silverware to lunch, is that true? Dine-in meals are served complete with plates and silverware. We do not, however, provide silverware for drive-thru pick-up meals. ### Do you have a transportation program? We do not provide transportation to and from the Center. ### If I register for a trip, is the deposit refundable? Most deposits are refundable up until an advertised deadline date. After that, deposits are non- refundable. ### Is trip Insurance available? Our day trips do not have trip insurance available. Most of our longer, overnight trips have a reasonably priced insurance option for participants ## Sign up for the Scoop *THE SCOOP* is our monthly newsletter and program guide. *THE SCOOP* is where you’ll find detailed information regarding all that is going on at the Center for Active Living including a complete program listing and lunch menu. Click here for the most recent SCOOP newsletter.  [Current SCOOP Newsletter](https://www.yorkparksandrec.org/hubfs/Scoop%20October%20%202026.pdf?hsLang=en) [Follow us on Facebook!](https://www.facebook.com/p/Center-for-Active-Living-York-ME-61551327315780/) [![Logo for Website](https://www.yorkparksandrec.org/hs-fs/hubfs/Logo%20for%20Website.png?width=729&height=300&name=Logo%20for%20Website.png "Logo for Website")](https://www.yorkparksandrec.org/?hsLang=en) PLACES - [- Community Center](https://www.yorkparksandrec.org/community-center) - [- Nubble Lighthouse](https://www.nubblelightstore.com/) - [- Mt. 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