Balance Fun & Workouts
Jonna Dijkstra, ACE Certified Personal Trainer & Senior Fitness Consultant, offers exercise programs designed to promote health and wellness. Jonna offers modifications during the program to match your ability. We use hand weights and bodyweight exercises to get you moving and connecting with your body. During class Jonna offers tips and suggestions about balance, nutrition and lifestyle changes to maintain better health. All abilities are welcome!
Tuesdays & Thursdays 10-11am at the York Beach Fire House
$5.00 per class
Purchase a punch card for 5 or 8 classes.
Line Dancing
Diane Anderson teaches a choreographed routine with a repeated sequence of steps. A low impact, fun exercise for the mind as well as the body. Dances to popular music include waltz, fox trot, jitterbug, mambo, and rumba. All easy movements to work our muscles, joints, balance and memory. No partner necessary!
Wednesdays & Fridays 10-11am
at the Center for Active Living
$5.00 per class
Pay by the month or purchase a punch card for 5 or 8 classes
Shake It Up
'Shake It Up' is a lively and active dance class disguised as an exercise class! This fun-filled class, instructed by Rhonda DiCarlo is full of work out moves with a strong focus on dancing. Class begins with a warm up and ends with a cool down, with strategic stretching in different dance routines. The routines are easy to follow for all fitness levels, with an upbeat mixture of American, Latin and International music.
Tuesdays & Thursdays 9-10am
at the York Beach Fire House
$5.00 per class
Purchase a punch card for 5 or 8 classes
Chair Yoga
Monday - 8:45-9:45am
Chair Yoga offers a comprehensive set of physical, mental, and emotional benefits that can improve overall health and well-being. Join Maria Lovo and begin (or continue) your yoga journey. This low-impact form of exercise is accessible for all and can be adapted to suit individuals with limited mobility. No extra equipment necessary. Wear comfortable clothing and shoes and we'll provide the chairs! The first class is always free and then you would purchase a punch card to continue with your class.
Video Instructed Classes - FREE!
Aerobic exercise with a group to a video in the Center for Active Living's large activity room.
Go at your own pace and drop-ins are always welcome!
Mondays - 9-9:45am
Wednesdays - 9-9:45am
Fridays - 8:30 - 9:15am
TAI CHI by Video
Both beginners and experienced participants are invited to join the group.
Thursdays 10:00-11:00am
The Yorkettes
The Yorkettes are a group of dancers from Rhonda DiCarlo's Shake It Up Dance Class that perform several times a year throughout the York Community. Check out their latest video.
SCOOP Newsletter
Activity Calendars
July 2025 Activity Calendar
June 2025 Activity Calendar
May 2025 Activity Calendar
April 2025 Activity Calendar
March 2025 Activity Calendar
February 2025 Activity Calendar
December2024/January 2025 Activity Calendar
November 2024 Activity
Calendar
October 2024 Activity Calendar
September 2024 Activity Calendar
August 2024 Activity Calendar
July 2024 Activity Calendar
June 2024 Activity Calendar
DINING OUT TRIPS
Breakfast Out - No Breakfast out in July
Lunch Out - No Lunch out in July
Dinner Out - No Dinner out in July
TRIP REGISTRATION POLICIES
Residents sign up on TRIP CLIPBOARDS, by the front desk, the week before Registration Day. You can call in your trip choices, too! You may sign up with a resident trip buddy (friend/spouse). After the Lottery is run, you'll be notified of your status for trips. Non-residents can check on trip availability when registering.
CAL doors open at 8:30am and staff will start taking Registrations at 9am.
Sign in with Front Desk Volunteers when doors open and you enter the building. There will not be an attendance list outside the building.
After signing in with the Front Desk Volunteers, enjoy coffee & a snack while you wait for your name to be called for registration.
Please have your registration sheet filled out before your name is called. Thank you!
When a trip reaches the limited number of participants, we will initiate a waitlist. We will contact you if we have an opening, at which time you will have the option of joining the trip and payment will be due to secure your spot.
If CAL has to cancel a trip (due to weather, etc.) and we aren’t able to reschedule, you’ll receive a User Credit for the full amount.
If you need to cancel a trip you will receive a User Credit only if we are able to fill your spot. There will be no credit issued if the spot is not filled.
Our bus does not have restroom facilities. We plan a rest stop on longer trips whenever possible.
Trip reminder calls are made 1-2 days in advance of trip to confirm times. Please be on time so that we can keep on schedule.
DAY TRIPS
TRAIN TRIP TO BOSTON
MUSEUM of SCIENCE and DUCKTOUR
Tuesday, July 15th
8:00am — 5:00pm
$120.00/per person
Includes Train, Ducktour and Museum fees.
Are you ready for a fun-filled day in Boston?
We have the day packed from start to finish! We’ll meet at the center and take the CAL bus to the Wells Transportation Station to start our journey. After arriving at North Station in Boston, we’ll have a ten minute walk to the Museum of Science to meet our Ducktour guide for an 80 minute tour around Boston. We’ll return to the museum for a self-guided tour and lunch on your own in the museum café. We’ll head back to North Station for our train home at approx. 3pm. Bring snacks and water!
EXPLORING WITH ART
CORNISH, ME
Wednesday, July 23rd 8:00am — 4:00pm
$5/pp Includes Transportation,
Lunch $$ on your own
We’re off on another grand adventure!
We’ll be exploring the little town of Cornish, ME. The quaint downtown is full of great shops such as Libby’s Antiques, Evie’s Downtown, Full Circle Artisan Gallery, Cornish Trading Co. and more! Lunch is on your own with options of Bay Haven, Krista’s and the Fair Ground Pub. We’ll include a stop for ice cream as we make our way back to York.
Tom Jones Tribute with Tino Macchia
at Castleton in Windham, NH
Friday, August 22nd 9:30am - 5pm $130/pp
Tino & a full LIVE BAND, will play all of the hits of Tom Jones. Relive the songs of Tom Jones such as “Kiss, Delilah, She’s A Lady, It’s Not Unusual, What’s New Pussycat”, and many more. Join us to see the best Tom Jones you’ll ever see, next to the real thing, at beautiful Castleton! Meal choices for lunch are Chicken Piccata and Vegetable Lasagna.
TRIP REGISTRATION POLICIES
Residents sign up on TRIP CLIPBOARDS, by the front desk, the week before Registration Day. You can call in your trip choices, too! You may sign up with a resident trip buddy (friend/spouse). After the Lottery is run, you'll be notified of your status for trips. Non-residents can check on trip availability when registering.
CAL doors open at 8:30am and staff will start taking Registrations at 9am.
Sign in with Front Desk Volunteers when doors open, and you enter the building. There will not be an attendance list outside the building.
After signing in with the Front Desk Volunteers, enjoy coffee & a snack while you wait for your name to be called for registration.
Please have your registration sheet filled out before your name is called. Thank you!
When a trip reaches the limited number of participants, we will initiate a waitlist. We will contact you if we have an opening, at which time you will have the option of joining the trip and payment will be due to secure your spot.
If CAL has to cancel a trip (due to weather, etc.) and we aren’t able to reschedule, you’ll receive a User Credit for the full amount.
If you need to cancel a trip you will receive a User Credit only if we are able to fill your spot. There will be no credit issued if the spot is not filled.
Our bus does not have restroom facilities. We plan a rest stop on longer trips whenever possible.
Trip reminder calls are made 1-2 days in advance of trip to confirm times. Please be on time so that we can keep on schedule.
OVERNIGHT TRIPS
The Center for Active Living offers 2-3 overnight trips each year. We are currently planning for our Collette Tour to Portugal in September 2025. Please see the link below for more information.
NATURE & OUTDOOR RECREATION
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Join these active hikers, and others, on an upcoming walk/hike. Always let us know if you plan to participate so that we can give you all the details and to let you know if there is any change in our plans due to weather, etc. Our hikes are always meet-ups (drive on your own) unless otherwise specified.
Bring a water bottle, good walking shoes, a walking stick, binoculars, bug spray, sunscreen and a camera!
Northeast Passage Kayaking
at Odiorne State Park, Rye
Thursday, July 10 10am-12pm
Cost $40.00
Northeast Passage offers participants the opportunity to explore local fresh and salt water areas. Join the fun of paddling with a group. Northeast Passage has a fleet of kayaks, paddles and accessories for participants to use in this program. Participants will drive on their own and meet at the Odiorne boat launch.
CAL Hiking: Vaughan Woods
Monday, July 14
10-11:30am
We’ll meet at CAL at 9:00am and depart by 9:15. We’ll board the CAL bus to drive to Vaughan Woods. Wear proper shoes for walking and bring water, snacks, and bug spray. This is a fairly easy trail, however there are many roots and rocks throughout the wooded part of the trail.
EDUCATION & HEALTH
HAVE YOU HAD A CHANCE TO ATTEND ANY OF THE EDUCATIONAL PROGRAMS AT THE CENTER FOR ACTIVE LIVING?
Drop in Blood Pressure and
Glucose Clinic
Monday, July 14 2-2:30pm
Air Fryer Tips with Brianna
Thursday, July 17 10-11am
Brianna is offering a refresher on Air Frying Basics. Learn how to make the best use of your Air Fryer!
Blue Ocean Society Gulf of Maine Whales
Friday, July 25 10-11am
Meet one of BOS’s marine educators and dive deep into the life of the whales that call the Gulf of Maine home. In this presentation, you will learn about interesting adaptations, whale research, and how to help the whales.
A Matter of Balance Program with
Cornerstone VNA of Rochester
Mondays and Wednesdays in
August- 8/4, 8/6, 8/11, 8/13, 8/18, 8/20, 8/25 & 8/27
A Matter of Balance is designed to reduce fear of falling and increase activity levels. The class is a series of eight 2-hour sessions where participants learn to view falls and fear of falling as controllable and set realistic goals for increasing activity. Tips will be offered on finding ways to change your environment to reduce fall risk factors and learn simple exercises to increase strength and balance. Please commit to all 8 classes.
CREATIVE ARTS
June Crafts
Crafts with Lisa Emmons
Monday July 21 2-4pm $10.00
Seasonal Gnome Decoration
TECH HELP
Do you need help with your cell phone, tablet, or laptop? We have Tech Volunteers that provide assistance each month on the 4th Thursday from 11am-2pm. Appointments can be made at the front desk at CAL - 363-1036.
The Next Tech Help Session is:
Thursday, July24
11am-2pm
Click on video tutorials below for additional help.
How to Transfer Photos or Videos from Android to Laptop or PC
QuickBooks: Online Help Videos
QuickBooks: How to Add a Customer
QuickBooks: How to Add a Vendor
How to Oil a Paper Shredder
How to Transfer Photos from iPhone
to Laptop
How to Transfer Photos & Videos From
iPhone to Mac Using USB Cable
Yahoo: How to Change Yahoo Homepage Back to Classic View
UPCOMING SPECIAL EVENTS
YEARLY SPECIAL EVENTS
The Center for Active Living offers several Special Events throughout the year. Watch for updates and information each month in the SCOOP.
Here's a few of those fun events:
Derby Day - Friday, May 2, 2025
Drive-in Movie Night - TBD
Potluck Dinners - TBD
Lobster Feast with the Masons - Summer 2025
Chowder Fest Fundraiser - Saturday, March 22, 2025
Stake-out with the YPD - Summer 2025
CAL's Thanksgiving - November 2025
Holiday Christmas Party - December 2025
Halloween Celebration - October 2025
CAL's Tea Party - May 2025
A Night in Vegas - TBD
Fall Fair - November 2025
Spring Fair - Friday & Saturday, May 16th & 17th
Summer Camp - TBD
Winter Camp - February 2026
CAL COMMUNITY COLLABORATIONS
White Pine Programs
York Public Library
Portsmouth Senior Center
YCSA
Southern Maine Agency on Aging
St. Aspinquid Masonic Lodge
AARP Age-Friendly Network
SOS - Serving Our Seniors
York Beach Fire Department
The Union Bluff Hotel
The Cliff House
Old York Historical Society
American Legion
York Police Department
Brianna Henward/Tindon Senior Services
Irene Bowen/Edward Jones
Britton Garon/BRG Legal
Shawn Shambo/Senior Living Care Advisor
Senior Citizen Advisory Board
Cornerstone VNA of Rochester, NH
York Housing Authority
Sentry Hill of York
OLDER ADULT RESOURCES IN YORK
If you need help with Food, Housing, Health, Transportation, Faith and Socialization, please click the link below to find more information on where to get assistance in the York area.
Board & Card Games
CAL members enjoy a wide variety of weekly games including Mahjong, Poker, Cribbage, Bridge and Mexican Train Dominoes. Check the schedule link below to see when your favorite game is being played and join in the fun with a group that likes that game, too!
Blood Pressure & Glucose Clinic
The York Beach Fire Department offers a FREE Blood Pressure and Glucose Clinic once a month at the Center. This is a drop-in clinic with no appointment necessary. Usually, the second Monday of the month from 2-2:30. Check the monthly calendar or call the center to check if the clinic will take place.
July Blood Pressure Day is:
Monday, July 14th 2-2:30pm
Books, Videos & Puzzles
The Center for Active Living has a wide variety of books, videos and puzzles that are available to borrow. Drop in during regular business hours to browse the many shelves for your reading and viewing pleasure and check out the hallway shelves by the card room for an assortment of jigsaw puzzles. When you are ready to return your borrowed items, you can leave them in the drop box near the entrance door. We welcome donations of gently used items that are not older than 5 years to add to our collection.
CAL Book Club
The CAL Book Club meets every month to discuss a recently read book provided by the York Public Library's inter-loan system. You pick up the book at the Center for Active Living and come back to participate in the discussion with the group. Easy-peasy and lots of fun being able to share your thoughts and opinions on the book with others.
July Book Club is:
Monday, July 14th 10-11:30am
CAL Gals Club
Ladies of CAL provide a safe and non-judgmental environment to promote friendship and camaraderie while sharing information and reducing isolation. We’ll engage in meaningful conversations while addressing concerns related to aging and life’s challenges, offering tools and resources to better understand our journey.
There is no CAL GAL's Meeting for June. Please join us again on July 16th.
CAL's Game Show Day
Keep your eye on the calendar for our very popular GAME SHOW DAY at CAL. Recent game shows have included Fear Factor, Wheel of Fortune, and $10,000 Pyramid. Always fun and always unpredictable, CAL puts their own spin on each game, and you never know what will happen!
Game Show Day is Thursday, July 24th 1-4pm FREE!
CAL's Vinyl Cafe
Bring your vintage vinyl albums and your 45's, too, and share in the nostalgia with other music lovers. We listen to everything from jazz to rock'n roll and everything in between. Be ready for a spontaneous dance party mixed with a lot of reminiscing! Check the calendar for the next date for the Vinyl Cafe.
There is no Vinyl Cafe in July.
Please check back in August.
Candlepin Bowling
Our active and friendly bowling group gathers once a month for candlepin bowling at the Bowl-O-Rama in Portsmouth on Lafayette Road. We welcome all levels of bowlers from beginners to well- seasoned for non-competitive games. Play one string or all three! The group usually meets the second Tuesday of each month but always check the current calendar for possible changes.
July Bowling Day is:
Tuesday, July 22nd 2-4pm
Conversational French
Join Volunteer Instructors, Christine Yanco and Bennett Morong and our new Conversational French group to get a French refresher or get started on a new journey. Maybe you have an upcoming trip planned and need to learn a few simple phrases to help with communication in a French speaking country. All abilities are welcome to join in.
Please Note: For July and August the French Group will meet at the York Chamber of Commerce at 1 Stonewall Lane.
Thursdays 2-3pm
Guitar Lessons with Larry Ciccotelli
Join other beginner players for guidance and instruction with longtime musician and guitar player, Larry Ciccotelli. Larry will offer his expertise and share his knowledge to get you started on your guitar playing journey. Group lessons will continue on a monthly basis with additional practice time at home.
Guitar Lessons with Larry
will be on break through the summer months. Check back in September for a new schedule.
Haircuts with Susan
Haircuts and other trims (eyebrows and beards) are offered by Susan once a month on the fourth Thursday. Pay Susan directly ($15) by cash or check at time of service. Call or drop-in to check on availability. Schedule is subject to change on Thursday holidays.
Call the Center for Active Living
to make an appointment 363-1036
There will be no haircuts in June.
Susan will be back on July 24th.
Make your appointments at the front desk.
Late Night at the Center
CAL members are invited to the center for extended hours (4-8pm) on LATE NIGHT for fun & games. Choose from Wii Bowling, Scrabble, Rummykub, Cribbage and other card and/or board games. Bring a new game to teach or join in on an established favorite.
Late Night's at CAL are on hold for the
summer months. Please check back
in September for new dates!
Movie Monday
Who doesn't enjoy popcorn and a good movie? Gather with other film enthusiasts and enjoy a popular comedy or drama. Give us some movie recommendations and we'll see what we can do. Always FREE and everyone is welcome to join in! Check the calendar for this month's Movie Monday.
July Movie Day is Monday,
July 7th 1-3pm
Peace of Mind
YCSA's Family Services Manager and Town of York General Assistance Director, Janie Sweeney, joins us two mornings per month and offers guidance and support to our members. Make an appointment for a one-on-one consultation with Janie if you need help finding area resources pertaining to Medicare, housing, food security and more.
Please call the Center for Active Living
to make an appointment with Janie Sweeney.
Janie will be off for July & August.
Please check back in September for new dates.
Sing-Along with Art
For the love of SONG! We have found that this one simple program is the best therapy around. Each month we come up with a different music theme, print out the lyrics so that everyone can follow and then sing like nobody can hear you. No judgement here. Turn a mediocre day into a great one by joining the Sing-Along with Art!
Sing Along is on Wednesday, July 30th
1-3pm
Ukulele Group
Join the fun of strumming with our NEW Ukulele Group! We have Shea Ellis from Mountain Road Music instructing the class two times a month. When Shea can't be with us we'll play and practice at CAL on our own. We meet on Thursday mornings from 10:00-11:00am. Arrive at 9:45 to tune your instrument and get settled in and ready to play by 10:00. The York Public Library has loaner Ukuleles available with your library card. Call or stop in at the library to check for availability.
Cost $10/per month
Schedule is subject to change.
Check with CAL staff if you're dropping in for the first time. Thank you!
PLEASE NOTE THERE WILL BE NO INSTRUCTED UKULELE FOR JULY & AUGUST. THE GROUP WILL CONTINUE TO PRACTICE ON THEIR OWN AT CAL ON THURSDAY MORNINGS FROM 10-11AM - AT NO COST.
